Breathing is one of the most basic physiological functions. In a very simple way, when inhaling, the lungs accumulate air from the surrounding environment and the exchange of oxygen and carbon dioxide occurs, and during exhalation, carbon dioxide is released into the air around us. This cycle happens many times every minute. Efficient breathing includes the maximum amount of oxygen that enters the lungs with the least effort.
We usually breathe automatically most of the time without any attention. Practicing and applying deep and slow voluntary breathing exercises can be beneficial for health and help reduce the effects of stress on our body system. The duration of inhaling and exhaling and therefore the number of breaths per minute can help in regulating HRV. Research has shown that optimal HRV can be achieved if the ratio of exhalation to inhalation is 2:1.
The EZ-Air respiration pacer It is a software that allows you to adjust the duration of your breathing. Features such as variable breathing rate to gradually achieve the ideal value and settings to perform these exercises at specific intervals automatically are other features of this software..
EZ-Air Plus It can be used on a trial basis for up to 30 days and you can help improve breathing and HRV heart rate variability by providing it to your clients during the treatment period. Using it during neurofeedback and biofeedback sessions can also help.
برای iOS software Awesome Breathing: Pacer Timer It can be one of the best choices.
بThere are various Android software in this field, one of which is Paced Breathing.